Monthly Archives: August 2018

The Importance of Choosing the Best Foods

The importance of knowing what the best foods for growing kids is growing, as the health risks associated with obesity are rising to epidemic levels. According to the American Obesity Association, about 15% of all children and adolescents (up to age 19) are obese, and the percentage of overweight children in Great Britain is also growing in epidemic proportions. The serious health risk for them now and as they grow into adulthood are well documented, and proper diet and exercise are the only answers.

Children entering school and those already attending face choices about what they will eat, and without the knowledge of what the best foods for growing kids are, those choices will be influenced by peer-pressure and whatever happens to be easily available. Education about what is best for kids to eat, emphasizing their importance, and having those foods available to them will help reverse the trend. Gone are the days when prepackaged processed foods would be thrown into the child’s lunchbox and be construed as part of a solid diet. A few ideas for upgrading lunchbox foods are:

• Surf the web for lunchbox ideas.

• Allow your child to choose which fruits and vegetables he or she will prefer.

• Come up with different food themes for a week so the choices don’t become predictable and mundane.

• Ask others for recommendations.

Here is just a short list of foods to choose that are the best foods for growing kids, and adults as well:

1. Fish should be served at least twice per week. Versatile to prepare and low in saturated fat, plus low in calories, fish is one of the perfect healthy foods. Oily fish is high in Omega-3 fatty acids, which reduce total blood cholesterol, and medical studies have shown that it plays an important role in aiding the development of our brain.

2. Sweet potatoes are another super food, as they contain 30mg of beta-carotene per cup., with a healthy 3 grams of fiber per serving. Beta-carotene, among other things protects against cancer and heart disease.

3. Broccoli is one of the best vegetables for anyone, but especially growing kids because of its calcium content and other nutrients. If the taste seems a bit boring to children, some melted cheese will help, or you may make a game of broccoli by convincing them they are devouring miniature trees.

4. Nuts are great for kids, as they are high in the good fat that they need, and also high in protein. Nuts are easy to store and carry, and one of the perfect snack foods.

5. Yogurt is a step above milk, as it is easier to digest and very beneficial to good colon health. The best and most healthy option for kids is to buy plain yogurt and sweeten it yourself with fresh fruit.

These are just a few ideas for choosing the best foods for growing kids. The last item, but certainly not the least, is water. A child should consume at least six glasses per day, more if he or she is athletic and active. This list obviously is not different from anyone of any age; the differences will come in the quantities consumed. But after quite a few years in being lax on what we serve our kids, it’s time we turn that trend around.

Best Foods for You

If you want to lose that stomach fat and have that perfectly flat tummy, the best foods for you are out there waiting to be discovered. All this while, you are trying to lose your stomach flab with all the wrong kinds of food that you were made to believe are healthy.

For example, you wouldn’t argue if a person tells you that soy is healthy, would you? If you wouldn’t, you should! Foods made with unfermented soy are not supposed to be eaten, and could even add to your belly fat if eaten in great quantities. Soy is just another food but it is not a health food. They are full of compounds that could stunt growth. The marketing industry which provides people with supposedly diet foods have people believe their lies about what are healthy foods and what are foods that would just actually help their pocket’s health.

Healthy eating does not need to be boring. There is an endless list of healthy foods that could help you lose your stomach fats. Basic food items in the kitchen could always be used for healthy foods, and they could be quite the best foods for you. One example of a healthy food present in every kitchen is the egg. Yes, the whole egg, but you have been made to believe that whole eggs (whites and yolks) are unhealthy. Instead, other people tell you to drop the yolks and eat what remains of the eggs. But what remains on the eggs after removing the yolks? Nothing does. Over 90% of all nutrients of an egg are on the yolks, and eating whites are waste of money and waste of nutrients as well.

While it was once believed to be fattening and unhealthy, the coconut has regained its dignity as a fat-burning health food. Whether it is the milk or the juice, a coconut is a food that actually gives its drinker or eater a health boost. Even coconut oil is beneficial and healthy as cooking oil. Some nuts like almonds, pecans and walnuts are also healthy foods which promotes fat-burning around the tummy.

Losing belly fats is really all about knowing and eating the best foods for you. Digging into research about what strategies on losing fats around the stomach would work and what wouldn’t is also equally important. A flat stomach doesn’t just mean a healthy body, but also a very healthy state of mind and well-being.

Best Foods to Lose Weight

Some of the best foods to lose weight with are also the best calorie burning foods. In this article were also going to cover some of the packaged and processed foods, that are better left on the store shelf.

The question is can you lose 3 to 10 pounds this week? The answer is definitely a yes. Start by drinking more water, it’s the best thing for you and will help rid your body of toxins or chemicals.

My question is are you ready to start losing weight and get healthy? Good let’s get started, first thing to do is stay away from the processed foods, frozen meals, cheese whiz, potato chips, hot dogs, snack foods like little Debbie’s and dolly Madison, you get the idea.

Next is the fast food, the fries, the burgers, the pizza as they are not the best foods to lose weight with. They would be listed under, gain weight fast.

High Fructose Corn Syrup – It’s A Chemical

No matter what your eating these days, it probably has “high fructose corn syrup” in it, and I just wanted to point out a few things. The average American consumes between 41 to 60 pounds of the chemical a year, that is incredible to me.

Let’s look at a few of the foods you may not even realize that you are getting high fructose corn syrup from, like Whole Wheat breads, White breads, Hamburger and Hot dog buns, Jams and Jellies, Raisin bran cereal, Special K, Ritz crackers, Pancake syrup, Ketchup, Cool Whip, Mayonnaise, Gatorade, Pop or Soda, Orange juice, cookies, and so many more.

Best Foods To Lose Weight

Some of the best calorie burning foods are leans proteins from solid foods like chicken breast, turkey breast, venison, eggs (organic is best), most types of fish, salmon, tuna, shrimp, oysters, and more.

Fruits

Low calories and a great source of vitamins. Apples (have shown to lower fat absorption), oranges, peaches, blueberries, blackberries, cantaloupe, bananas, cherries, grapes, to get you started.

Vegetables

Are filled with vitamins, nutrients and fiber. You have carrots, cucumber, okra, squash, broccoli, cauliflower, asparagus, mushrooms, onions, and the list goes on.

Tying It All Together

What you want to find is a meal plan that is designed around fat burning foods so that you can consistently lose 3 to 10 pounds in a week and continue eating the foods that you enjoy.

The best foods to lose weight are foods you already know, some are listed above and there are more. Avoid the fast food, the packaged and processed foods. Drink more water a good rule is 1/2 your weight in (ounces of water), an example is weighing 150 pounds, drink 75 ounces of water a day and more.

Dehydrated Survival Food

Have the recent natural disasters around the world got you thinking about what you would do in such a situation? If so, you certainly aren’t the only one, as thousands of people across the country are beginning to think more and more about emergency preparedness. So what is involved in being prepared for an emergency? There are lots of different aspects, but one of the biggest things to think about is how you would feed yourself and your family in the event of a natural disaster. Here we’ll take a look at one option – dehydrated survival food.

Dehydrated survival food is food that has had the water removed from it – that’s what the word “dehydrated” means. Also commonly called freeze dried food, dehydrated food is good food storage option, because it is easy to store, lightweight, and can last up to 30 years. Because of these three benefits, this type of food can be used both for at home food storage, and in emergency kits such as 72-hour kits. Dehydrated food can also be stored in the car alongside other roadside emergency items such as blankets and flares.

But dehydrated survival food has more benefits than just being long lasting and easy to store and carry. Dehydrated food is also nutritious – because of the process used to dehydrate food, it is able to retain nearly all of its original nutrients, with very few being lost in the dehydrating process. And once water is added to reconstitute the food (make it full of water again), it tastes almost exactly like fresh food. Another benefit is that while dehydrated meals may taste better warmed up, they don’t require a source of heat to be safe to eat – something that is a very real possibility in the event of a natural disaster.

Dehydrated survival food comes in two options – individual types of food, and meals. Dehydrated meals are by far the most common choice for food storage, although individual freeze dried foods are often used in survival kits for cars and for hiking. This is because freeze dried fruits don’t need reconstituted to be eaten, or even to taste good. Above all, choosing the best food storage should depend entirely on what your family could actually use in a natural disaster or other emergency. This is why dehydrated survival food is by far one of the best choices and most popular choices for food storage, because it is the easiest food to use in a real emergency.

Choosing the Best Food Storage

If you starting to get more concerned about surviving a disaster, especially with all the recent strange weather issues around the world, you need to know how choosing the best food storage is beneficial. You need the right information for preparing, cooking, boiling, canning and storing your personal survival food supply. Here are some tips on the subject that might help you decide if you want to investigate further on this matter.

If you do not want to prepare your own disaster food supply, you can choose things like full meal replacement bars, MREs (meals ready to eat used by the military), camping pouched foods and foods with long shelf lives which is typically freeze dried or dehydrated and properly packaged.

Your number one survival ration you should make sure you have on hand is clean, pure water. It will be needed for a variety of reasons including bathing, drinking and for use with dehydrated foods. Water is easy to store in plastic or specialty bottles and containers you can find online. You will need to research when you are choosing the best food storage for your water supply.

You can also find out the best way to prepare, cook, boil, dehydrate, ferment and can various foods for long term storage. This information is vital to creating your survival food supply. When the processes are done properly and stored properly you can have a nice family food supply that will last you literally years.

Glass Mason jars are one of the best solutions for canning and storage. You want to make sure you check out the various options in glass canning jars when you are choosing the best food storage for your survival rations.

Glass is one of the best ways to store foods, but there are some forms of plastic storage that is also satisfactory and safe. A little know fact is that the numbers on the bottom of plastic storage containers are the key to knowing which types are the best for long-term storage. Just remember to look for 2, 4 and 5 on the bottom of plastic storage containers as these are the safe numbers.

Depending on how much and what kind of foods you are storing you need to choose the right size and type of container. You can choose boxes, bowls and other kinds of containers for your survival food storage. Make sure you find more reliable information about choosing the best food storage for your long-term needs.