Monthly Archives: September 2018

The Best Foods for Fat Burning

There are as many diets as there are overweight people. All the diets claim to have the answer. The problem is we still have a problem with people being overweight and obese. Some diets are based on calorie counting, others on exercise and some on dropping food groups. This last group be very careful as these diets rarely work and most of the time you end up gaining more weight than when you started.

Most diets forget or fail to tell everyone the whole story. This is because it will not sell books or pills, potions or shakes. People today are looking for the quick 30 pounds in 30 day diets or the super dietary supplement that will allow you to burn fat without changing your eating habits.

If you are overweight or obese, this is determined by the amount you are overweight, you have probably tried many diets and have failed. One of the reasons is that when people go on a diet they think short term and do not realize that once you go on a true diet you will need to stay on it the rest of your life. You cannot go back to eating late night snacks or a whole box of ice cream and expect to stay slim.

When you diet you need a good balance between what you eat and exercise. Through in goal setting and behavioral changes, eating habits, you now have a well rounded diet program that will allow you to lose weight and keep it off.

In any diet the best foods for fat burning are the foods that force the body to burn more calories than the food contains. There are more of these foods than most people realize. Forget potato chips, creams and dips and processed foods and snacks. You need to concentrate on good quality foods and most of these are pretty good tasting foods too.

Starting with meats you want to concentrate on lean red meats, poultry such as chicken without the skin and turkey. Turkey being the best as it is extremely lean and loaded with nutrients that the body needs. Do not forget the vegetables and fruits. These also help the body better digest foods and give the body certain critical nutrients. These foods also provide the body with fiber. Fiber cannot be digested by the body but the body will burn calories to try and then the fiber acts like a cleaner for the digestive tract carrying many toxins that your body does not need out as waste.

Whole grains and oats are another good source of fiber and nutrients. These foods are complex carbohydrates with a healthy dose of fiber and because it takes the body longer to digest again the body needs to expend more calories than it will receive from these foods. Now having oatmeal with a large amount of sugar to sweeten it is defeating the burning properties of the foods.

Toady you can easily get sodas and fruit drinks that are low in sugar or no sugar at all. These drinks will again help the body expend energy to digest. These foods along with a well balanced exercise regimen will help you lose weight and keep it off.

List of Fat Burning Foods

We always see the commercials on TV all the time for the so-called delicious foods that fast foods are trying to sell us. Little do people know that those foods that look so good can end up harming you in a very bad way. By not eating the right foods and always chowing down on unhealthy things it can cause great health problems for you in the future. We all want to lose weight but I am going to tell you the best foods to get rid of all that fat. Along with the foods that I suggest to eat I have provided a great diet plan manual, Calorie Shifting Diet plan, for you to read.

Fruits are probably the healthiest foods that humans can eat. Believe it or not there are thousands of fruits in the world. Though on our side of the world we do not use all of them and we have not probably ever even heard of some. For people that are trying to lose weight fruits can be very beneficial. They contain a ton of nutrients that other foods don’t provide which can help you lose weight easily. I personally think that fruits are some of the tastiest foods in the world. A good sweet fruit cannot be beaten by any other sweet food in the world. My favorite food to make with fruit is a big fruit salad containing at least six or seven different types of fruits.

Along with fruits there are also thousands and thousands of vegetables in this world. There are far more vegetables in this world than fruits. In my opinion vegetables can be eaten as a complete meal and will fill you up unlike fruits. There are thousands of people who have completely gone vegan, people who only eat vegetarian foods. The vegan movement is such a strong one that they have based their whole dietary plan around eating only vegetables. Though I like eating vegetables a lot I don’t like giving up meat either. You don’t have to give up meat if you are trying to lose weight but you certainly should have vegetables in at least two meals a day.

Well now that you know that the two best foods for you to eat are fruits and vegetables you should go to the grocery store and pick up enough supply for the whole week. Mix both foods up in the meals you make at home and wave goodbye to all the extra weight.

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Foods to Eat to Lose Weight Fast

This is going to sound obvious, but the best foods to lose weight are those that are healthy and natural. Simple advice that goes a long way as far as health and getting rid of extra baggage around the waist.

There are many foods that people commonly eat that are not healthy especially when dieting. One such food is bleached flower or enriched wheat. This can be found in most white breads, pastas, etc. Another example is white rice, and fruits in syrup. These foods are cheaper than the more expensive choices. And they usually taste better. That’s because they have more sugar, fat, and preservatives and artificial ingredients to make it taste that way. Not healthy.

Let’s discuss carbohydrates. You do need them in a healthy diet, even if you don’t eat many of them. The healthiest carbohydrates to eat are whole grains and whole oat products, legumes, beans, fruits, vegetables, and other products that are made from the natural product. Potatoes and sweet potatoes are an example. They’re healthy and filled with fiber and nutrition.

These are complex carbohydrates and are great for weight loss and overall healthy.

Fat is also something you need in your diet. Healthy fats are known promote heart health and can even aid in weight loss and speeding up the metabolism. You can find these kinds of fats in nuts (especially walnuts and flax seeds), olives, avocados, cottage cheese, etc. Unlike other types of fats, these fats are healthy and really good for you.

Notice that all the foods I’m listing are very natural and not altered at all. Basically they’re plucked from their plant and ready to eat. This is the way we should eat. When we eat processed foods that were prepared in a factory we gain weight and get health conditions and diseases.

The more natural foods you can access the better. Don’t worry about organic foods and things like that yet. Right now you need to just focus on getting more healthy natural foods and getting rid of unhealthy foods.

Knowing what to eat isn’t as important as knowing what NOT to eat. Stay away from processed foods. In general, if it’s packaged it’s suspect for inspection.

Here’s an example.

Tuna is a great lean protein with omega 3 healthy fats! Great food choice for those trying to lose weight. Now let’s look at tuna except canned. Still really healthy but somewhat processed to be in a can. The result? Much more sodium content and a product that is less fresh and probably lacking in all the nutrients the fresh variety would have. And this is one of the best ways of preserving foods without making it unhealthy.

Take a look at most other types of foods. Chips? That’s heavily processed foods. A good way to think of processed foods is to look at the food your buying and ask, “how did they make this?” After asking that, think of the various processes. Now translate that to a factory and the most cheap ingredients to make it. They often use genetically modified fruits and vegetables, chemical preservatives to ensure it lasts long on the shelf, lots of salt, artificial coloring, and artificial flavors because they’re trying to make a profit and buying the real flavor is too expensive. Not a healthy choice even if you aren’t trying to lose weight.

The Best Foods to Diet With

Just because you are dieting doesn’t mean you have to eat bland food. In fact, variety is probably better for your health – and you will find more enjoyment in your life with a varied diet. So what is the best food to diet with?

There are many types of food that can provide your body with the vitamins, amino acids and proteins it needs to sustain itself while ensuring that you are eating fewer calories. If you are eating meat, try and stay away from red meat and go for lower calorie meals like chicken, turkey and fish. (And remember, there are a lot of different fish in the sea. Try tuna, salmon, trout, sardines. They are all great and they are all healthy.)

And don’t forget about beans, legumes, seeds and nuts. These are all a great source of protein and vitamins and are some of the best food to diet with. Legumes are foods like peas and lentils and are as healthy as beans. They are also a nice way to vary your diet if you are tired of beans.

Low fat dairy products are extremely healthy and some of the best food to diet with. Women especially require a lot of dairy in their diet to avoid osteoporosis and other age-onset diseases. Just remember, whenever possible, purchase low-fat dairy products. There are more choices in super markets these days, and most markets carry a low-fat variety of almost anything you are looking for.

Lastly, as everyone knows, vegetables and fruits are essential for a healthy diet and is the healthiest and best way to diet. Vegetables and fruits should make up 70% of your meal. Look at your plate. Does 70% of your meal consist of vegetable or fruit? It should.

Also, remember that how you cook is important. Try not to bread, batter or deep fry anything. Try and stay away from the cooking oil and instead, try baking or roasting your meats and vegetables

So what are the worst foods for a diet? Soda, fast food, fried food, alcohol, crackers, white bread, candy, chips, and sugar are things you’re going to want to stay away from. Often they are the things you crave, but they are not the best foods to put in your body. If you are serious about dieting; try avoiding these items and increasing the items above.

Many people find that if they eat healthy for the whole week, they can reward themselves on Sunday with a small bag of chips or a soda. Just remember – these foods are what cause weight gain. The best foods to diet with are healthy foods like lean meats, beans, vegetables and fruits.

Is the Best Food Processor Light or Heavy

The Appeal of a Light Appliance

Many people choose a lighter food processor for the ease with which it can be moved. Going from cupboard to counter with a heavy machine does involve a bit of hassle. You will find many reviews in which the author is bemoaning the hefty weight of an otherwise fine appliance. What often goes unnoticed is the fact that all the best food processors are relatively heavy and this is certainly not a coincidence.

Weight and Power

A more powerful motor will weigh more than a cheaper, less efficient motor. This will always hold true. When you buy a lighter food processor you are exchanging the ability to produce easy, consistent results for the ability to easily move the machine more easily. When you consider the reasons you wanted this handy kitchen appliance to begin with, this hardly seems a fair trade.

The Results of Inadequate Power

A poorly powered food processor will leave you with inconsistent results. This means instead of being able to evenly chop vegetables you will end up with some in larger than desired chunks and some completely pureed. Your soup will have some unprocessed bits of food in it rather than the silky smooth texture you were looking for. The butter you try to cut into your pie crust will melt before being well combined. After a while you won’t even want to bother taking your food processor out of the cabinet, completely eliminating the hassle of moving it around. This is hardly an ideal situation.

Weight and Stability

A heavier motor also adds to the overall stability of the food processor. This prevents it from jumping around the counter or excessively vibrating while in use. Some of the cheaper models have added suction cups to the bottom of the machines to compensate for the lack of stability but this does not offer the same smooth, stable processing the better models do.

The Best Solution

It is probably preferable to deal with moving a heavier food processor around to get the performance that you are looking for. The problems incurred due to a underpowered machine far outweigh the little bit of extra muscle you’ll need to use to tote around your new favorite kitchen appliance. Most home cooks find their food processor to be so indispensable that they find an honored permanent place on their countertop, eliminating this dilemma completely. Check out a good Buying Guide and use consumer reviews to find the best machine for you.

The Best Food Processor In Your Price Range

How did I come up with this list of the best food processors in each price range? I read thousands of reviews for every model available today. I coupled that with my considerable experience in restaurants, as a personal chef, and as a dedicated home cook. Not only have I used the food processors in question, but training hundreds of cooks throughout the years has helped me to understand the reasons behind some bad reviews. Many stem from a lack of knowledge on the part of the user. I have come up with the top machines in each category to spare consumers the days or weeks of research it would take to reach similar conclusions.

The Best Food Processor Under $50

The Hamilton Beach 525 watt with a 10 cup capacity (model #70670) wins this honor by a landslide. This model can be had for just under $50, which is very impressive for a full-sized model. It weighs only 8 pounds, which makes it easy to move from cupboard to counter. The lighter weight doesn’t add much towards stability, so Hamilton Beach has included suction cups to stop it from bouncing around while in use. This is certainly not the best food processor available, but it is the best available in this price range. You are not likely to be disappointed unless you buy this machine expecting it to perform as well as the higher end models.

The Best Food Processor Under $100

The Cuisinart DLC-10S Pro Classic 7 cup is an ideal choice for someone who generally only cooks for two people. For just under $100 you’ll get the type of well constructed machine that made Cuisinart famous. It is well powered and comes with high quality discs and blades. The biggest downfall of this machine is the size. A 7 cup is just too small for many cooks.

The Best Food Processor Under $150

The KitchenAid KFP740CR 9 cup with an included 4 cup mini bowl is a smart choice for many home cooks. You get a powerful yet quiet machine with the proven reliability and customer service of KitchenAid. For about $130 you get two bowl sizes, making this machine useful in a wide array of tasks. The only downside is that while a 9 cup is technically full-sized, it is a bit small for some prep. If you routinely cook for 4 or more people, you may want to spend the extra $50 for the 12 cup model.

The Best Food Processor Under $200

The KitchenAid 700 watt, 12 cup with an included 4 cup mini bowl offers tremendous value. It is a solid, sturdy machine that will provide years of valuable assistance in the kitchen for only about $180. It can handle all the tough tasks, such as kneading bread or pasta dough. The two bowl sizes allow you to always have the proper size for the job at hand. KitchenAid has an excellent customer service record, leaving you protected if something does go wrong.

The Best Food Processor For An Unlimited Budget

This category has two winners. The Viking wins (only one model available) with one exception. Size does matter. It only comes in a 12 cup, with an optional 3 cup bowl. While this size is perfect for 99% of users, there will be a few cooks in need of a larger machine. Most of the users in the remaining 1% cook in a semi-professional capacity. For those, I would suggest the Cuisinart 20 cup food processor. Both offer high quality, smooth operation and a track record of proven performance and reliability. I find the Viking to be a better value at $350 than the 20 cup Cuisinart at $600, unless you are in need of the larger capacity.