Monthly Archives: December 2018

What Is The Best Food to Lose Weight

There is simply tons of information about diet plans to lose weight, but sometime what is needed is not complex diets, just better eating habits. All the information on diets can make it more of a challenge to focus on the best food to lose weight.

Before talking about the best foods to lose weight it is important to look at the factors that affect any weight loss meal plans.

1. You will lose weight only if you burn more energy than you take in

The most important fact is that you need to balance your energy intake with the amount of energy you burn. So if you eat less and do more exercise you should lose weight, but the type of food you eat makes a big difference.

2. The rate at which you burn energy has an impact on how much you can eat without putting on weight

The rate you burn energy is called your metabolic rate. Some people burn energy faster. You may have heard that starving yourself can slow down your metabolic rate. This does not happen overnight or even within a few days or weeks. If you have been eating more than you require for a long time, you can really cut back on what you are eating for a week or two and it should do you some good, rather than harm you.

3. Activity and exercise burns energy and therefore promotes weight loss

It is better to eat and exercise to burn off energy than to try to lose weight without doing any physical activity. Even if you decide to do a juice diet you should exercise.

4. It is better to eat five or six small meals than one or two large meals

Digesting a meal uses energy so proportionally you use more energy if you eat several smaller meals. It also helps your stomach to adjust to smaller portions so you feel full more quickly.

Rather than cut down on everything eat the best food to lose weight and food that will fill you up without adding loads of calories. Also think about the cooking method you are using, fried foods and foods with lots of butter, sugar or oil added have many more calories.

Here is a list of the best food and drink to lose weight:

  1. Natural foods rather that processed foods — choose organic if you can
  2. Raw foods or lightly cooked foods
  3. Pure mineral water — essential to support your body in burning energy
  4. Foods loaded with water, fiber and air — e.g. fruits, soups, low-fat milk and yogurt, non starchy vegetables, whole grain foods
  5. Fish and white meats such as chicken without the skin.

How to Find the Best Foods

There are a number of ways supermarkets lure customers to buy fruits and vegetables, including tricks that make produce look fresh and colorful. Apples, for example, are waxed to appear shiny. Oranges are often painted with a food safe paint to appear orange when they aren’t ripe enough.

It is important to know the secrets to picking the best foods so that you can gain optimal nutrition from them.

The first and most important thing to notice is that organic fruits and vegetables may not look as colorful as inorganic ones. The texture is also not as smooth as inorganic ones.

• Apples should be firm, brightly colored, and free of blemishes or bruises.

• Bananas should be firm, yellow, and lightly speckled, and free of blemishes or bruises.

• Broccoli should have dark green florets, and should be crisp.

• Cauliflower should be white/cream in color without any dark spots.

• Berries should be deep in color, and should be used immediately after buying them.

• Peaches and nectarines should smell fruity and should be soft, but not squishy to the touch, and should be free of blemishes or bruises.

• Oranges and other citrus items should feel heavy for their size.

• Eggplants should have a smooth texture, and should be heavy.

• When selecting fish, look for fish that in its natural state would have fins and scales, and live in mercury free environments. An excellent fish choice would be salmon. Fish that should be avoided are catfish or other bottom-feeding fish.

While eating out, make healthier choices by checking out the nutritional content. Besides selecting a good restaurant, also consider the following tips to eat healthy:

– Select your food carefully. Avoid pan fried, deep fried, or crispy foods that are high in calories and fat.

– Avoid soda or sweetened beverages.

– Watch your portions.

– Avoid buffets where it is easy to overeat.

– Avoid salad dressings, spreads, mayonnaise, and cheese. Replace these with tomato ketchup, or ask for homemade dressings that include lemons, apple cider vinegar, sesame oil or virgin olive oil.

– Every cuisine has options for healthy choices and unhealthy choices. Choose carefully, and enjoy dining out!

– Skip dessert. Desserts made with processed ingredients are best avoided. If you desire a dessert, many wonderful desserts can be made from raw foods.

Eating healthy doesn’t mean more costly. Anyone can eat healthy on a budget; it just takes a little patience and creativity.

If possible, plant a garden and grow your own organic food; if not all, grow at least some. Organic food not only tastes better, but will be richer in nutrients. When eating, concentrate specifically on eating and avoid watching television or reading to control overeating.

Thoroughly chewing your food will give more energy from less food. Eat at regular intervals and when you are hungry. Don’t eat to pass time, and stop craving food. Try to avoid eating out and make your meals at home. Home prepared meals are best, but eating out in the right environment and for the right occasion is okay.

Eat lots of fresh fruits and vegetables, and remove excess meat and animal foods from your diet. Remember, organic is best. Try to eat more raw food, because cooking destroys more than 50% of the nutrition in food.

Best Foods to Eat to Lose Weight

The best foods to eat to lose weight have 3 qualities. They are also very delicious! And good for you! You don’t have to restrict yourself while on a diet if you know the best foods for weight loss.

Yep – you read that last sentence correctly.

You don’t have to starve yourself or feel deprived to get the pounds off. In fact, you can eat to your hearts content. You can enjoy tasty satisfying food.

If you know which foods are best and which ones will stimulate your metabolism to burn more fat and calories, you can eat well and lose weight fast.

Best Foods To Eat to Lose Weight

1- They Taste Good

If your food doesn’t taste good you won’t stick with the program. You won’t lose weight if you hate the food. And you have to eat to get the weight off to keep your metabolic fire burning.

2- They’re Healthy

They to be low fat and low calorie for the fastest weight loss

3- They’re Foods That Create Calorie Burn

Negative calorie foods actually create additional calorie burn just to digest them. They burn more calories digesting and processing them than the calories in the actual food itself. So they create a calorie deficit. And calorie deficits lead to pounds lost.

A few of these foods are: apples, strawberries, pineapple, and celery. There are many other fruits and vegetables that fit in to this negative calorie burn category. For the fastest weight loss you will include these types of fat burning healthy foods in every meal.

I lost 13 pounds in 14 days enjoying the best foods to eat to lose weight! This weight loss plan is so simple; you can begin to lose weight immediately and start seeing results you want!

The Best Foods For Diabetes

Knowing what the best foods for diabetes are is essential to be able to maintain this disease effectively. Implementing the best foods for diabetes will allow you to control and manage your blood sugar levels at normal levels so that you can avoid the complications that are associated with diabetes.

The ideal diabetes diet consists of plant based foods and no animal products at all. Choosing foods that are low in GI is also essential so that you can manage your blood sugar levels easily. The most important thing to remember is that you need to make sure that your diet is healthy, nutritious and well balanced.

Following is a list of some of the best foods for diabetes:

  • Broccoli – this vegetable is your best source of natural chromium. Chromium is known to enhance the action of insulin in your body
  • Cabbage – this is your source of fibre; it is a low GI food and is a natural anti-inflammatory and anti-cancer food
  • Brussels Sprouts – this is the main anti-diabetes food available; the great benefits include maintaining sugar levels within the normal range required, it’s an anti-acid and anti-cancer food
  • Beans & Lentils – these are your source for dietary fibre; which means it slows down digestion and allows your sugar from rising too quickly after your meal. Ideal food for lowering cholesterol; beans are a good source of protein and contain antioxidants, magnesium, folic acids and copper iron
  • Artichoke – this vegetable is high in fibre, calcium, iron, potassium, phosphorus and other trace minerals; it is great for cleansing the liver and gallbladder
  • Celery – the benefits of celery include lowering of cholesterol, arthritis, high blood pressure, gout, and neutralisation of acid
  • Spinach – this is the best vegetable for your eyes; the lutein in spinach fights cataracts as well as macular degeneration. Spinach also includes calcium, vitamin K, iron, and folic acid
  • Cauliflower – this is a good source of fibre and is low in GI. Cauliflower contains vitamin B folate that helps with cell growth and has natural anti-cancer compounds
  • Asparagus – this vegetable is great for depression; is a good for detoxing, and is a natural diuretic
  • Fenugreek – the seeds from fenugreek contain fifty percent of fibre and research has shown that it not only lowers blood glucose but can also reduce insulin levels, total cholesterol, and triglycerides while also increasing HDL, which is the good cholesterol
  • Onion & Garlic – the benefits of these two are similar; garlic has the ability to control blood sugar levels and has the ability to stimulate insulin production as well as helping the liver from deactivating insulin

The best foods for diabetes are by implementing quality healthy nutritious fresh plant foods; this is the key to maintaining your blood sugar and avoiding the nasty complications of diabetes.