Best Foods for You

If you want to lose that stomach fat and have that perfectly flat tummy, the best foods for you are out there waiting to be discovered. All this while, you are trying to lose your stomach flab with all the wrong kinds of food that you were made to believe are healthy.

For example, you wouldn’t argue if a person tells you that soy is healthy, would you? If you wouldn’t, you should! Foods made with unfermented soy are not supposed to be eaten, and could even add to your belly fat if eaten in great quantities. Soy is just another food but it is not a health food. They are full of compounds that could stunt growth. The marketing industry which provides people with supposedly diet foods have people believe their lies about what are healthy foods and what are foods that would just actually help their pocket’s health.

Healthy eating does not need to be boring. There is an endless list of healthy foods that could help you lose your stomach fats. Basic food items in the kitchen could always be used for healthy foods, and they could be quite the best foods for you. One example of a healthy food present in every kitchen is the egg. Yes, the whole egg, but you have been made to believe that whole eggs (whites and yolks) are unhealthy. Instead, other people tell you to drop the yolks and eat what remains of the eggs. But what remains on the eggs after removing the yolks? Nothing does. Over 90% of all nutrients of an egg are on the yolks, and eating whites are waste of money and waste of nutrients as well.

While it was once believed to be fattening and unhealthy, the coconut has regained its dignity as a fat-burning health food. Whether it is the milk or the juice, a coconut is a food that actually gives its drinker or eater a health boost. Even coconut oil is beneficial and healthy as cooking oil. Some nuts like almonds, pecans and walnuts are also healthy foods which promotes fat-burning around the tummy.

Losing belly fats is really all about knowing and eating theĀ best foods for you. Digging into research about what strategies on losing fats around the stomach would work and what wouldn’t is also equally important. A flat stomach doesn’t just mean a healthy body, but also a very healthy state of mind and well-being.