Category Archives: Food

What Is The Best Food to Lose Weight

There is simply tons of information about diet plans to lose weight, but sometime what is needed is not complex diets, just better eating habits. All the information on diets can make it more of a challenge to focus on the best food to lose weight.

Before talking about the best foods to lose weight it is important to look at the factors that affect any weight loss meal plans.

1. You will lose weight only if you burn more energy than you take in

The most important fact is that you need to balance your energy intake with the amount of energy you burn. So if you eat less and do more exercise you should lose weight, but the type of food you eat makes a big difference.

2. The rate at which you burn energy has an impact on how much you can eat without putting on weight

The rate you burn energy is called your metabolic rate. Some people burn energy faster. You may have heard that starving yourself can slow down your metabolic rate. This does not happen overnight or even within a few days or weeks. If you have been eating more than you require for a long time, you can really cut back on what you are eating for a week or two and it should do you some good, rather than harm you.

3. Activity and exercise burns energy and therefore promotes weight loss

It is better to eat and exercise to burn off energy than to try to lose weight without doing any physical activity. Even if you decide to do a juice diet you should exercise.

4. It is better to eat five or six small meals than one or two large meals

Digesting a meal uses energy so proportionally you use more energy if you eat several smaller meals. It also helps your stomach to adjust to smaller portions so you feel full more quickly.

Rather than cut down on everything eat the best food to lose weight and food that will fill you up without adding loads of calories. Also think about the cooking method you are using, fried foods and foods with lots of butter, sugar or oil added have many more calories.

Here is a list of the best food and drink to lose weight:

  1. Natural foods rather that processed foods — choose organic if you can
  2. Raw foods or lightly cooked foods
  3. Pure mineral water — essential to support your body in burning energy
  4. Foods loaded with water, fiber and air — e.g. fruits, soups, low-fat milk and yogurt, non starchy vegetables, whole grain foods
  5. Fish and white meats such as chicken without the skin.

How to Find the Best Foods

There are a number of ways supermarkets lure customers to buy fruits and vegetables, including tricks that make produce look fresh and colorful. Apples, for example, are waxed to appear shiny. Oranges are often painted with a food safe paint to appear orange when they aren’t ripe enough.

It is important to know the secrets to picking the best foods so that you can gain optimal nutrition from them.

The first and most important thing to notice is that organic fruits and vegetables may not look as colorful as inorganic ones. The texture is also not as smooth as inorganic ones.

• Apples should be firm, brightly colored, and free of blemishes or bruises.

• Bananas should be firm, yellow, and lightly speckled, and free of blemishes or bruises.

• Broccoli should have dark green florets, and should be crisp.

• Cauliflower should be white/cream in color without any dark spots.

• Berries should be deep in color, and should be used immediately after buying them.

• Peaches and nectarines should smell fruity and should be soft, but not squishy to the touch, and should be free of blemishes or bruises.

• Oranges and other citrus items should feel heavy for their size.

• Eggplants should have a smooth texture, and should be heavy.

• When selecting fish, look for fish that in its natural state would have fins and scales, and live in mercury free environments. An excellent fish choice would be salmon. Fish that should be avoided are catfish or other bottom-feeding fish.

While eating out, make healthier choices by checking out the nutritional content. Besides selecting a good restaurant, also consider the following tips to eat healthy:

– Select your food carefully. Avoid pan fried, deep fried, or crispy foods that are high in calories and fat.

– Avoid soda or sweetened beverages.

– Watch your portions.

– Avoid buffets where it is easy to overeat.

– Avoid salad dressings, spreads, mayonnaise, and cheese. Replace these with tomato ketchup, or ask for homemade dressings that include lemons, apple cider vinegar, sesame oil or virgin olive oil.

– Every cuisine has options for healthy choices and unhealthy choices. Choose carefully, and enjoy dining out!

– Skip dessert. Desserts made with processed ingredients are best avoided. If you desire a dessert, many wonderful desserts can be made from raw foods.

Eating healthy doesn’t mean more costly. Anyone can eat healthy on a budget; it just takes a little patience and creativity.

If possible, plant a garden and grow your own organic food; if not all, grow at least some. Organic food not only tastes better, but will be richer in nutrients. When eating, concentrate specifically on eating and avoid watching television or reading to control overeating.

Thoroughly chewing your food will give more energy from less food. Eat at regular intervals and when you are hungry. Don’t eat to pass time, and stop craving food. Try to avoid eating out and make your meals at home. Home prepared meals are best, but eating out in the right environment and for the right occasion is okay.

Eat lots of fresh fruits and vegetables, and remove excess meat and animal foods from your diet. Remember, organic is best. Try to eat more raw food, because cooking destroys more than 50% of the nutrition in food.

Best Foods to Eat to Lose Weight

The best foods to eat to lose weight have 3 qualities. They are also very delicious! And good for you! You don’t have to restrict yourself while on a diet if you know the best foods for weight loss.

Yep – you read that last sentence correctly.

You don’t have to starve yourself or feel deprived to get the pounds off. In fact, you can eat to your hearts content. You can enjoy tasty satisfying food.

If you know which foods are best and which ones will stimulate your metabolism to burn more fat and calories, you can eat well and lose weight fast.

Best Foods To Eat to Lose Weight

1- They Taste Good

If your food doesn’t taste good you won’t stick with the program. You won’t lose weight if you hate the food. And you have to eat to get the weight off to keep your metabolic fire burning.

2- They’re Healthy

They to be low fat and low calorie for the fastest weight loss

3- They’re Foods That Create Calorie Burn

Negative calorie foods actually create additional calorie burn just to digest them. They burn more calories digesting and processing them than the calories in the actual food itself. So they create a calorie deficit. And calorie deficits lead to pounds lost.

A few of these foods are: apples, strawberries, pineapple, and celery. There are many other fruits and vegetables that fit in to this negative calorie burn category. For the fastest weight loss you will include these types of fat burning healthy foods in every meal.

I lost 13 pounds in 14 days enjoying the best foods to eat to lose weight! This weight loss plan is so simple; you can begin to lose weight immediately and start seeing results you want!

The Best Foods For Diabetes

Knowing what the best foods for diabetes are is essential to be able to maintain this disease effectively. Implementing the best foods for diabetes will allow you to control and manage your blood sugar levels at normal levels so that you can avoid the complications that are associated with diabetes.

The ideal diabetes diet consists of plant based foods and no animal products at all. Choosing foods that are low in GI is also essential so that you can manage your blood sugar levels easily. The most important thing to remember is that you need to make sure that your diet is healthy, nutritious and well balanced.

Following is a list of some of the best foods for diabetes:

  • Broccoli – this vegetable is your best source of natural chromium. Chromium is known to enhance the action of insulin in your body
  • Cabbage – this is your source of fibre; it is a low GI food and is a natural anti-inflammatory and anti-cancer food
  • Brussels Sprouts – this is the main anti-diabetes food available; the great benefits include maintaining sugar levels within the normal range required, it’s an anti-acid and anti-cancer food
  • Beans & Lentils – these are your source for dietary fibre; which means it slows down digestion and allows your sugar from rising too quickly after your meal. Ideal food for lowering cholesterol; beans are a good source of protein and contain antioxidants, magnesium, folic acids and copper iron
  • Artichoke – this vegetable is high in fibre, calcium, iron, potassium, phosphorus and other trace minerals; it is great for cleansing the liver and gallbladder
  • Celery – the benefits of celery include lowering of cholesterol, arthritis, high blood pressure, gout, and neutralisation of acid
  • Spinach – this is the best vegetable for your eyes; the lutein in spinach fights cataracts as well as macular degeneration. Spinach also includes calcium, vitamin K, iron, and folic acid
  • Cauliflower – this is a good source of fibre and is low in GI. Cauliflower contains vitamin B folate that helps with cell growth and has natural anti-cancer compounds
  • Asparagus – this vegetable is great for depression; is a good for detoxing, and is a natural diuretic
  • Fenugreek – the seeds from fenugreek contain fifty percent of fibre and research has shown that it not only lowers blood glucose but can also reduce insulin levels, total cholesterol, and triglycerides while also increasing HDL, which is the good cholesterol
  • Onion & Garlic – the benefits of these two are similar; garlic has the ability to control blood sugar levels and has the ability to stimulate insulin production as well as helping the liver from deactivating insulin

The best foods for diabetes are by implementing quality healthy nutritious fresh plant foods; this is the key to maintaining your blood sugar and avoiding the nasty complications of diabetes.

The Best Foods To Gain Weight

Are you trying to hunt down the best foods to gain weight?

If you are, congratulations! Most people trying to figure out how to gain weight fast just assume that any food is a good food to do it, and that if they eat enough of it that they will pack on pounds of muscle in no time flat. What they fail to realize is that gaining weight is a bit of a science and an art form.

You can definitely raid the cookie jar, and start cramming junk food down your throat like it’s going out of style, and YOU WILL add pounds…but not the right kind of weight. You’ll more or less add FAT to your body, and not muscle. If you are trying to add a few pounds, I’m sure the goal is to add lean muscle, and not to look like Fat Albert, right?

Below, I’m going to break down some of the categories, and specific types of things to eat that make it on the best foods to gain weight list. There is enough variety that even a picky eater can find enough things that they like to come up with options that they can live with.

Protein based foods to add muscle and pounds – Meals with a lot of protein top the list of the best foods to gain weight. Some of the most common options include things like fish, turkey, chicken, red meats (Steaks, and lean ground beef), dairy products, eggs, soybeans, nuts, legumes, ham, pork, shellfish, scallops, lamb, tofu, protein supplements.

As you can see, the double cheese burger from McDonald’s didn’t make the list. Sure it is red meat (or is it?), but it’s not “lean” and will more than likely lead to a huge burst of fat hitting your system that very well might counteract all the hard work you are doing as you work towards your goal of gaining weight.

Healthy Fat sources – These should only make up about 10% of your total caloric intake for any given day for best results. Foods such as almonds, sunflower oil, walnuts, flax seed oil, peanuts, and peanut butter comprise some of the best “fatty foods” that you can have to gain weight. Do you see a theme there? Nuts – You need to eat lots of nuts.

Carbohydrate sources – Healthy carbs are an imperative piece of the puzzle for those trying to add lean muscle to their frame. Following, you will find some of the healthiest, and most effective options available. fruits, brown rice, whole grain breads & cereals, bagels, oatmeal, pasta, potatoes, vegetables, legumes, cream-of-wheat, pretzels, and yams. Surely you can find at least a couple options there that you like, right?

While selecting the best foods to gain weight, keep in mind that the food and calories that you put into your body play a large role in what kind of results you will ultimately see. If you eat the right kind of food, chances are good that your body will reward you with a few pounds of rock hard, lean muscle. Eat the wrong things, and your body will simply start packing on fat, and you’ll be sloppy and hanging out of your clothes before you know it.

Here’s the thing, you don’t have to continue to be skinny! You can end the name calling and build confidence in the way you look just by doing what someone in your shoes has already done.

Best Food Processor

Determining the best food processor on the market will ultimately depend on your personal needs.

Preparing food can be difficult at the best of times as well as somewhat time consuming. Whether you are chopping vegetables, fruits or grinding herbs and spices a food processor can save you hours of time during the preparation process.

They can also broaden your horizons as to what you are capable of cooking in the kitchen. Obviously this will in turn impress your dinner guests at your next dinner party!

The best food processor will come with a large mixing bowl, several attachments such as blades and disks to chop, grind or mix your food items. All depending on the model you purchase a processor is capable of such tasks as shredding, pureeing and kneading dough. Believe me preparing food becomes much easier and certainly a lot more fun than standing in one spot for hours at a time chopping, dicing and so forth with a standard kitchen knife!

If you are on the look out for the best food processor then there are three basic aspects in particular that you need to consider as follows:

Power
Capacity
Versatility

And you will also need to think about the style of the processor.

Power

You can purchase a kitchen processor from a professional series. However do bear in mind that these models are also ideal for the home cook who requires large batches of food. And they are also suited for a professional chef as well as a caterer. What you will generally find from any manufacturer is that these models will have 750 watts of power which is useful for more powerful jobs such as making bread dough.

Capacity

Generally you will find the most common capacity of a standard processor work bowl is 7,9 and 11 cups. You can also purchase 14 to 20 cup models. Your main thought to consider in any case is the amount of food you will be preparing with your processor. For example 9 to 11 cup processors are quite useful for making large batches of soups or sauces.

Versatility

The versatility of processors are amazing. Even the simplest of models come with a number of attachments which can be used to slice one food item then grate or puree another in a matter of seconds!

You can also find appliances that have the ability to blend as well as process foods. These models may cost slightly more than a standard food processor. If you are on a strict budget then you are best to shop online for some fantastic deals.

Steps To Choosing The Best Food Processor

So it’s come to that time again when your food processor is on its last legs and you desperately need to replace it with a brand new shiny model.

Luckily for you, in today’s online e-commerce world, you literally have thousands of devices to chose from. No longer are you forced to shop in your local town. You can make a purchase from anywhere you like and rely on postage and shipping to do the rest.

So now that you have made up your mind that you need a new food processor, here are a few important factors to think about before rushing into making a purchase.

1) Price:
Price will usually be the first factor that you consider when trying to buy the best food processor. Depending on what you can afford, you will usually find that the better models come with a higher price tag.

You will find models that range from $60 all the way up to $600.

From personal experience though I wouldn’t pay any more than $350 for a new food processor. I’m sure a $600 machine will be a great device, but I just don’t think it is necessary to pay that much.

With today’s competitive online market, there are some real bargains to be found if you do your research.

As a rule of thumb, I try to stay in the $100-$250 range when buying a device like a new food processor.

Yes there are some cheaper models out there, but take my word for it, these models will not last long and before you know it you will be back online where you started.

2) Customer Feedback:
Reading what other people think is a very important step in your purchasing decision. With forums, and review sites, you have the necessary resources to find custome feedback at the click of just a few buttons. Make sure you do your homework and visit at least one site that offers you food processor reviews. You will be very grateful you did because people are always keen to share their experiences with you whether they are good or bad. Just reading a few simple reviews can really save you wasting your money and buying a poor product. Make sure you buy a model that at least has a 4 out of 5 star rating. Any less, will mean that the feedback is usually a mixed bag and that the product should be avoided.

3) Features:
This may sound like an obvious one, but you would be amazed how often people will buy a food processor that either lacks the features they need, or has way more features than they actually need. If you are going to be shelling out your hard earned money on a new device for your kitchen, make sure you are buying something that will actually do what you want it to do. How often are you planning on using your food processor? Once a week, three times a week, or daily? Decide on this factor first and then determine what kind of features you are looking for. Does your device need to be machine washable because you are going to be using it every day, or are you not too fussed about cleaning it yourself? Should your device have multiple speeds because you are going to be preparing elaborate dishes, or are you simply going to be using it for now and again for the kids food? Make sure you know what features you are looking for before you make that all important purchase.

How to Select the Best Food

Figuring out which foods are best for you can be a very difficult process. We aren’t taught in school how to read food labels or how our food is grown. There isn’t any real regulations of food marketing and labeling so food companies make claims on the labels that can often be very misleading. You often see labels that claim whole grains or high in iron, but what they don’t tell you is that the food has been processed. The grains were processed, the fiber and vitamins stripped, and then iron added back in.

The best foods for the body are whole foods, meaning that they have not been processed and there are only one or two ingredients. Examples of whole foods are fruits, vegetables, beans and whole grains.

So here’s a primer on how to read food labels and purchase the best, most nutritious foods.

1. The fewer the ingredients, the less processed, the closer it is to a whole food.

2. The first ingredient on the label is what constitutes the greatest percentage of the food. So if sugar is the first item on a cereal box you will know that there isn’t much nutrition or whole grains in that item.

3. Many foods are loaded in sugar. There are many names for sugar, so beware. These include: maltodextrin, fructose, glucose, brown sugar, high fructose corn syrup. Most of these are refined sugars.

4. Beware of the salt content, salt is added to a lot of processed foods as a preservative. If you have high blood pressure you need to be aware of salt content in foods.

5. Foods that have a list of 10-20 ingredients are highly processed foods that give you no nutritional value.

6. Look for food that has been grown organically. These foods have been grown without chemical pesticides. Conventional growing methods use chemical fertilizers which get absorbed into the foods and then into our bodies.

The Best Foods to Burn Fat and Lose

Today many diets try to sell you supplements and pills to help you burn fat. The body can do this naturally with the correct foods. Foods such as lean red meats chicken, seafood, pork, vegetables and fruits are necessary to burn fat off of the body. Whole grains instead of processed grains are also fat burning foods.

By eating these and more foods that increase the metabolism without adding calories are what the body needs to overcome the excessive weight that you might be carrying. The body does not need all the excess fat that we carry today. In almost every case people who are overweight or obese live shorter lives and have many more ailments. Being obese may not be on the death certificate but it can usually be the cause of most diseases such as heart disease, liver and kidney failure and many more. We term this disease diabetes.

Foods such as certain peppers are great fat burning foods. Unfortunately not everyone can eat these hot peppers. Peppers such as Habanero, jalapeno, and Cayenne peppers or their powder all have a chemical called capsicum and this chemical increases the metabolism. If these peppers or their powders are included in your daily meals you can burn up to an extra 1000 calories a day.

If peppers are not your favorite foods then you need to eat more fruits and vegetables along with fish, poultry, pork, and lean red meats. These will allow your body to burn more calories than they take in. Pepper are on the far end of the spectrum, vegetables and fruits are filling foods with both nutrients that the body needs to spend calories to digest and they contain fiber. Fiber is something the body cannot break down but the body still expends calories in trying to. The fiber also acts like a digestive cleaner to the digestive tract. This is what you want foods that force the body to spend energy but have little or no calories in them.

A dieter friendly food is both tuna and turkey. There are many ways to eat them and they both have different ways they help the body increase its metabolism. Tuna has a chemical that reduces the hormone level of leptin. Scientists believe that lower levels of leptin in the body help the metabolism increase its fat burning properties. Turkey is a lean protein which also increases the body’s metabolism. The body must use more calories to digest a protein and lean proteins offer little or no calories to offset this metabolic expenditure.

Having a diet with the correct foods is as important as exercise in the diet plan. With the fat burning qualities of certain foods and exercise you can lose weight and keep it off. A total and complete weight loss program that includes the best foods to burn fat, goal setting, behavioral changes and exercise are all necessary to lose weight.

The Best Foods for Fat Burning

There are as many diets as there are overweight people. All the diets claim to have the answer. The problem is we still have a problem with people being overweight and obese. Some diets are based on calorie counting, others on exercise and some on dropping food groups. This last group be very careful as these diets rarely work and most of the time you end up gaining more weight than when you started.

Most diets forget or fail to tell everyone the whole story. This is because it will not sell books or pills, potions or shakes. People today are looking for the quick 30 pounds in 30 day diets or the super dietary supplement that will allow you to burn fat without changing your eating habits.

If you are overweight or obese, this is determined by the amount you are overweight, you have probably tried many diets and have failed. One of the reasons is that when people go on a diet they think short term and do not realize that once you go on a true diet you will need to stay on it the rest of your life. You cannot go back to eating late night snacks or a whole box of ice cream and expect to stay slim.

When you diet you need a good balance between what you eat and exercise. Through in goal setting and behavioral changes, eating habits, you now have a well rounded diet program that will allow you to lose weight and keep it off.

In any diet the best foods for fat burning are the foods that force the body to burn more calories than the food contains. There are more of these foods than most people realize. Forget potato chips, creams and dips and processed foods and snacks. You need to concentrate on good quality foods and most of these are pretty good tasting foods too.

Starting with meats you want to concentrate on lean red meats, poultry such as chicken without the skin and turkey. Turkey being the best as it is extremely lean and loaded with nutrients that the body needs. Do not forget the vegetables and fruits. These also help the body better digest foods and give the body certain critical nutrients. These foods also provide the body with fiber. Fiber cannot be digested by the body but the body will burn calories to try and then the fiber acts like a cleaner for the digestive tract carrying many toxins that your body does not need out as waste.

Whole grains and oats are another good source of fiber and nutrients. These foods are complex carbohydrates with a healthy dose of fiber and because it takes the body longer to digest again the body needs to expend more calories than it will receive from these foods. Now having oatmeal with a large amount of sugar to sweeten it is defeating the burning properties of the foods.

Toady you can easily get sodas and fruit drinks that are low in sugar or no sugar at all. These drinks will again help the body expend energy to digest. These foods along with a well balanced exercise regimen will help you lose weight and keep it off.