Category Archives: Food

List of Fat Burning Foods

We always see the commercials on TV all the time for the so-called delicious foods that fast foods are trying to sell us. Little do people know that those foods that look so good can end up harming you in a very bad way. By not eating the right foods and always chowing down on unhealthy things it can cause great health problems for you in the future. We all want to lose weight but I am going to tell you the best foods to get rid of all that fat. Along with the foods that I suggest to eat I have provided a great diet plan manual, Calorie Shifting Diet plan, for you to read.

Fruits are probably the healthiest foods that humans can eat. Believe it or not there are thousands of fruits in the world. Though on our side of the world we do not use all of them and we have not probably ever even heard of some. For people that are trying to lose weight fruits can be very beneficial. They contain a ton of nutrients that other foods don’t provide which can help you lose weight easily. I personally think that fruits are some of the tastiest foods in the world. A good sweet fruit cannot be beaten by any other sweet food in the world. My favorite food to make with fruit is a big fruit salad containing at least six or seven different types of fruits.

Along with fruits there are also thousands and thousands of vegetables in this world. There are far more vegetables in this world than fruits. In my opinion vegetables can be eaten as a complete meal and will fill you up unlike fruits. There are thousands of people who have completely gone vegan, people who only eat vegetarian foods. The vegan movement is such a strong one that they have based their whole dietary plan around eating only vegetables. Though I like eating vegetables a lot I don’t like giving up meat either. You don’t have to give up meat if you are trying to lose weight but you certainly should have vegetables in at least two meals a day.

Well now that you know that the two best foods for you to eat are fruits and vegetables you should go to the grocery store and pick up enough supply for the whole week. Mix both foods up in the meals you make at home and wave goodbye to all the extra weight.

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Foods to Eat to Lose Weight Fast

This is going to sound obvious, but the best foods to lose weight are those that are healthy and natural. Simple advice that goes a long way as far as health and getting rid of extra baggage around the waist.

There are many foods that people commonly eat that are not healthy especially when dieting. One such food is bleached flower or enriched wheat. This can be found in most white breads, pastas, etc. Another example is white rice, and fruits in syrup. These foods are cheaper than the more expensive choices. And they usually taste better. That’s because they have more sugar, fat, and preservatives and artificial ingredients to make it taste that way. Not healthy.

Let’s discuss carbohydrates. You do need them in a healthy diet, even if you don’t eat many of them. The healthiest carbohydrates to eat are whole grains and whole oat products, legumes, beans, fruits, vegetables, and other products that are made from the natural product. Potatoes and sweet potatoes are an example. They’re healthy and filled with fiber and nutrition.

These are complex carbohydrates and are great for weight loss and overall healthy.

Fat is also something you need in your diet. Healthy fats are known promote heart health and can even aid in weight loss and speeding up the metabolism. You can find these kinds of fats in nuts (especially walnuts and flax seeds), olives, avocados, cottage cheese, etc. Unlike other types of fats, these fats are healthy and really good for you.

Notice that all the foods I’m listing are very natural and not altered at all. Basically they’re plucked from their plant and ready to eat. This is the way we should eat. When we eat processed foods that were prepared in a factory we gain weight and get health conditions and diseases.

The more natural foods you can access the better. Don’t worry about organic foods and things like that yet. Right now you need to just focus on getting more healthy natural foods and getting rid of unhealthy foods.

Knowing what to eat isn’t as important as knowing what NOT to eat. Stay away from processed foods. In general, if it’s packaged it’s suspect for inspection.

Here’s an example.

Tuna is a great lean protein with omega 3 healthy fats! Great food choice for those trying to lose weight. Now let’s look at tuna except canned. Still really healthy but somewhat processed to be in a can. The result? Much more sodium content and a product that is less fresh and probably lacking in all the nutrients the fresh variety would have. And this is one of the best ways of preserving foods without making it unhealthy.

Take a look at most other types of foods. Chips? That’s heavily processed foods. A good way to think of processed foods is to look at the food your buying and ask, “how did they make this?” After asking that, think of the various processes. Now translate that to a factory and the most cheap ingredients to make it. They often use genetically modified fruits and vegetables, chemical preservatives to ensure it lasts long on the shelf, lots of salt, artificial coloring, and artificial flavors because they’re trying to make a profit and buying the real flavor is too expensive. Not a healthy choice even if you aren’t trying to lose weight.

The Best Foods to Diet With

Just because you are dieting doesn’t mean you have to eat bland food. In fact, variety is probably better for your health – and you will find more enjoyment in your life with a varied diet. So what is the best food to diet with?

There are many types of food that can provide your body with the vitamins, amino acids and proteins it needs to sustain itself while ensuring that you are eating fewer calories. If you are eating meat, try and stay away from red meat and go for lower calorie meals like chicken, turkey and fish. (And remember, there are a lot of different fish in the sea. Try tuna, salmon, trout, sardines. They are all great and they are all healthy.)

And don’t forget about beans, legumes, seeds and nuts. These are all a great source of protein and vitamins and are some of the best food to diet with. Legumes are foods like peas and lentils and are as healthy as beans. They are also a nice way to vary your diet if you are tired of beans.

Low fat dairy products are extremely healthy and some of the best food to diet with. Women especially require a lot of dairy in their diet to avoid osteoporosis and other age-onset diseases. Just remember, whenever possible, purchase low-fat dairy products. There are more choices in super markets these days, and most markets carry a low-fat variety of almost anything you are looking for.

Lastly, as everyone knows, vegetables and fruits are essential for a healthy diet and is the healthiest and best way to diet. Vegetables and fruits should make up 70% of your meal. Look at your plate. Does 70% of your meal consist of vegetable or fruit? It should.

Also, remember that how you cook is important. Try not to bread, batter or deep fry anything. Try and stay away from the cooking oil and instead, try baking or roasting your meats and vegetables

So what are the worst foods for a diet? Soda, fast food, fried food, alcohol, crackers, white bread, candy, chips, and sugar are things you’re going to want to stay away from. Often they are the things you crave, but they are not the best foods to put in your body. If you are serious about dieting; try avoiding these items and increasing the items above.

Many people find that if they eat healthy for the whole week, they can reward themselves on Sunday with a small bag of chips or a soda. Just remember – these foods are what cause weight gain. The best foods to diet with are healthy foods like lean meats, beans, vegetables and fruits.

Is the Best Food Processor Light or Heavy

The Appeal of a Light Appliance

Many people choose a lighter food processor for the ease with which it can be moved. Going from cupboard to counter with a heavy machine does involve a bit of hassle. You will find many reviews in which the author is bemoaning the hefty weight of an otherwise fine appliance. What often goes unnoticed is the fact that all the best food processors are relatively heavy and this is certainly not a coincidence.

Weight and Power

A more powerful motor will weigh more than a cheaper, less efficient motor. This will always hold true. When you buy a lighter food processor you are exchanging the ability to produce easy, consistent results for the ability to easily move the machine more easily. When you consider the reasons you wanted this handy kitchen appliance to begin with, this hardly seems a fair trade.

The Results of Inadequate Power

A poorly powered food processor will leave you with inconsistent results. This means instead of being able to evenly chop vegetables you will end up with some in larger than desired chunks and some completely pureed. Your soup will have some unprocessed bits of food in it rather than the silky smooth texture you were looking for. The butter you try to cut into your pie crust will melt before being well combined. After a while you won’t even want to bother taking your food processor out of the cabinet, completely eliminating the hassle of moving it around. This is hardly an ideal situation.

Weight and Stability

A heavier motor also adds to the overall stability of the food processor. This prevents it from jumping around the counter or excessively vibrating while in use. Some of the cheaper models have added suction cups to the bottom of the machines to compensate for the lack of stability but this does not offer the same smooth, stable processing the better models do.

The Best Solution

It is probably preferable to deal with moving a heavier food processor around to get the performance that you are looking for. The problems incurred due to a underpowered machine far outweigh the little bit of extra muscle you’ll need to use to tote around your new favorite kitchen appliance. Most home cooks find their food processor to be so indispensable that they find an honored permanent place on their countertop, eliminating this dilemma completely. Check out a good Buying Guide and use consumer reviews to find the best machine for you.

The Best Food Processor In Your Price Range

How did I come up with this list of the best food processors in each price range? I read thousands of reviews for every model available today. I coupled that with my considerable experience in restaurants, as a personal chef, and as a dedicated home cook. Not only have I used the food processors in question, but training hundreds of cooks throughout the years has helped me to understand the reasons behind some bad reviews. Many stem from a lack of knowledge on the part of the user. I have come up with the top machines in each category to spare consumers the days or weeks of research it would take to reach similar conclusions.

The Best Food Processor Under $50

The Hamilton Beach 525 watt with a 10 cup capacity (model #70670) wins this honor by a landslide. This model can be had for just under $50, which is very impressive for a full-sized model. It weighs only 8 pounds, which makes it easy to move from cupboard to counter. The lighter weight doesn’t add much towards stability, so Hamilton Beach has included suction cups to stop it from bouncing around while in use. This is certainly not the best food processor available, but it is the best available in this price range. You are not likely to be disappointed unless you buy this machine expecting it to perform as well as the higher end models.

The Best Food Processor Under $100

The Cuisinart DLC-10S Pro Classic 7 cup is an ideal choice for someone who generally only cooks for two people. For just under $100 you’ll get the type of well constructed machine that made Cuisinart famous. It is well powered and comes with high quality discs and blades. The biggest downfall of this machine is the size. A 7 cup is just too small for many cooks.

The Best Food Processor Under $150

The KitchenAid KFP740CR 9 cup with an included 4 cup mini bowl is a smart choice for many home cooks. You get a powerful yet quiet machine with the proven reliability and customer service of KitchenAid. For about $130 you get two bowl sizes, making this machine useful in a wide array of tasks. The only downside is that while a 9 cup is technically full-sized, it is a bit small for some prep. If you routinely cook for 4 or more people, you may want to spend the extra $50 for the 12 cup model.

The Best Food Processor Under $200

The KitchenAid 700 watt, 12 cup with an included 4 cup mini bowl offers tremendous value. It is a solid, sturdy machine that will provide years of valuable assistance in the kitchen for only about $180. It can handle all the tough tasks, such as kneading bread or pasta dough. The two bowl sizes allow you to always have the proper size for the job at hand. KitchenAid has an excellent customer service record, leaving you protected if something does go wrong.

The Best Food Processor For An Unlimited Budget

This category has two winners. The Viking wins (only one model available) with one exception. Size does matter. It only comes in a 12 cup, with an optional 3 cup bowl. While this size is perfect for 99% of users, there will be a few cooks in need of a larger machine. Most of the users in the remaining 1% cook in a semi-professional capacity. For those, I would suggest the Cuisinart 20 cup food processor. Both offer high quality, smooth operation and a track record of proven performance and reliability. I find the Viking to be a better value at $350 than the 20 cup Cuisinart at $600, unless you are in need of the larger capacity.

The Importance of Choosing the Best Foods

The importance of knowing what the best foods for growing kids is growing, as the health risks associated with obesity are rising to epidemic levels. According to the American Obesity Association, about 15% of all children and adolescents (up to age 19) are obese, and the percentage of overweight children in Great Britain is also growing in epidemic proportions. The serious health risk for them now and as they grow into adulthood are well documented, and proper diet and exercise are the only answers.

Children entering school and those already attending face choices about what they will eat, and without the knowledge of what the best foods for growing kids are, those choices will be influenced by peer-pressure and whatever happens to be easily available. Education about what is best for kids to eat, emphasizing their importance, and having those foods available to them will help reverse the trend. Gone are the days when prepackaged processed foods would be thrown into the child’s lunchbox and be construed as part of a solid diet. A few ideas for upgrading lunchbox foods are:

• Surf the web for lunchbox ideas.

• Allow your child to choose which fruits and vegetables he or she will prefer.

• Come up with different food themes for a week so the choices don’t become predictable and mundane.

• Ask others for recommendations.

Here is just a short list of foods to choose that are the best foods for growing kids, and adults as well:

1. Fish should be served at least twice per week. Versatile to prepare and low in saturated fat, plus low in calories, fish is one of the perfect healthy foods. Oily fish is high in Omega-3 fatty acids, which reduce total blood cholesterol, and medical studies have shown that it plays an important role in aiding the development of our brain.

2. Sweet potatoes are another super food, as they contain 30mg of beta-carotene per cup., with a healthy 3 grams of fiber per serving. Beta-carotene, among other things protects against cancer and heart disease.

3. Broccoli is one of the best vegetables for anyone, but especially growing kids because of its calcium content and other nutrients. If the taste seems a bit boring to children, some melted cheese will help, or you may make a game of broccoli by convincing them they are devouring miniature trees.

4. Nuts are great for kids, as they are high in the good fat that they need, and also high in protein. Nuts are easy to store and carry, and one of the perfect snack foods.

5. Yogurt is a step above milk, as it is easier to digest and very beneficial to good colon health. The best and most healthy option for kids is to buy plain yogurt and sweeten it yourself with fresh fruit.

These are just a few ideas for choosing the best foods for growing kids. The last item, but certainly not the least, is water. A child should consume at least six glasses per day, more if he or she is athletic and active. This list obviously is not different from anyone of any age; the differences will come in the quantities consumed. But after quite a few years in being lax on what we serve our kids, it’s time we turn that trend around.

Best Foods for You

If you want to lose that stomach fat and have that perfectly flat tummy, the best foods for you are out there waiting to be discovered. All this while, you are trying to lose your stomach flab with all the wrong kinds of food that you were made to believe are healthy.

For example, you wouldn’t argue if a person tells you that soy is healthy, would you? If you wouldn’t, you should! Foods made with unfermented soy are not supposed to be eaten, and could even add to your belly fat if eaten in great quantities. Soy is just another food but it is not a health food. They are full of compounds that could stunt growth. The marketing industry which provides people with supposedly diet foods have people believe their lies about what are healthy foods and what are foods that would just actually help their pocket’s health.

Healthy eating does not need to be boring. There is an endless list of healthy foods that could help you lose your stomach fats. Basic food items in the kitchen could always be used for healthy foods, and they could be quite the best foods for you. One example of a healthy food present in every kitchen is the egg. Yes, the whole egg, but you have been made to believe that whole eggs (whites and yolks) are unhealthy. Instead, other people tell you to drop the yolks and eat what remains of the eggs. But what remains on the eggs after removing the yolks? Nothing does. Over 90% of all nutrients of an egg are on the yolks, and eating whites are waste of money and waste of nutrients as well.

While it was once believed to be fattening and unhealthy, the coconut has regained its dignity as a fat-burning health food. Whether it is the milk or the juice, a coconut is a food that actually gives its drinker or eater a health boost. Even coconut oil is beneficial and healthy as cooking oil. Some nuts like almonds, pecans and walnuts are also healthy foods which promotes fat-burning around the tummy.

Losing belly fats is really all about knowing and eating the best foods for you. Digging into research about what strategies on losing fats around the stomach would work and what wouldn’t is also equally important. A flat stomach doesn’t just mean a healthy body, but also a very healthy state of mind and well-being.

Best Foods to Lose Weight

Some of the best foods to lose weight with are also the best calorie burning foods. In this article were also going to cover some of the packaged and processed foods, that are better left on the store shelf.

The question is can you lose 3 to 10 pounds this week? The answer is definitely a yes. Start by drinking more water, it’s the best thing for you and will help rid your body of toxins or chemicals.

My question is are you ready to start losing weight and get healthy? Good let’s get started, first thing to do is stay away from the processed foods, frozen meals, cheese whiz, potato chips, hot dogs, snack foods like little Debbie’s and dolly Madison, you get the idea.

Next is the fast food, the fries, the burgers, the pizza as they are not the best foods to lose weight with. They would be listed under, gain weight fast.

High Fructose Corn Syrup – It’s A Chemical

No matter what your eating these days, it probably has “high fructose corn syrup” in it, and I just wanted to point out a few things. The average American consumes between 41 to 60 pounds of the chemical a year, that is incredible to me.

Let’s look at a few of the foods you may not even realize that you are getting high fructose corn syrup from, like Whole Wheat breads, White breads, Hamburger and Hot dog buns, Jams and Jellies, Raisin bran cereal, Special K, Ritz crackers, Pancake syrup, Ketchup, Cool Whip, Mayonnaise, Gatorade, Pop or Soda, Orange juice, cookies, and so many more.

Best Foods To Lose Weight

Some of the best calorie burning foods are leans proteins from solid foods like chicken breast, turkey breast, venison, eggs (organic is best), most types of fish, salmon, tuna, shrimp, oysters, and more.


Low calories and a great source of vitamins. Apples (have shown to lower fat absorption), oranges, peaches, blueberries, blackberries, cantaloupe, bananas, cherries, grapes, to get you started.


Are filled with vitamins, nutrients and fiber. You have carrots, cucumber, okra, squash, broccoli, cauliflower, asparagus, mushrooms, onions, and the list goes on.

Tying It All Together

What you want to find is a meal plan that is designed around fat burning foods so that you can consistently lose 3 to 10 pounds in a week and continue eating the foods that you enjoy.

The best foods to lose weight are foods you already know, some are listed above and there are more. Avoid the fast food, the packaged and processed foods. Drink more water a good rule is 1/2 your weight in (ounces of water), an example is weighing 150 pounds, drink 75 ounces of water a day and more.

Dehydrated Survival Food

Have the recent natural disasters around the world got you thinking about what you would do in such a situation? If so, you certainly aren’t the only one, as thousands of people across the country are beginning to think more and more about emergency preparedness. So what is involved in being prepared for an emergency? There are lots of different aspects, but one of the biggest things to think about is how you would feed yourself and your family in the event of a natural disaster. Here we’ll take a look at one option – dehydrated survival food.

Dehydrated survival food is food that has had the water removed from it – that’s what the word “dehydrated” means. Also commonly called freeze dried food, dehydrated food is good food storage option, because it is easy to store, lightweight, and can last up to 30 years. Because of these three benefits, this type of food can be used both for at home food storage, and in emergency kits such as 72-hour kits. Dehydrated food can also be stored in the car alongside other roadside emergency items such as blankets and flares.

But dehydrated survival food has more benefits than just being long lasting and easy to store and carry. Dehydrated food is also nutritious – because of the process used to dehydrate food, it is able to retain nearly all of its original nutrients, with very few being lost in the dehydrating process. And once water is added to reconstitute the food (make it full of water again), it tastes almost exactly like fresh food. Another benefit is that while dehydrated meals may taste better warmed up, they don’t require a source of heat to be safe to eat – something that is a very real possibility in the event of a natural disaster.

Dehydrated survival food comes in two options – individual types of food, and meals. Dehydrated meals are by far the most common choice for food storage, although individual freeze dried foods are often used in survival kits for cars and for hiking. This is because freeze dried fruits don’t need reconstituted to be eaten, or even to taste good. Above all, choosing the best food storage should depend entirely on what your family could actually use in a natural disaster or other emergency. This is why dehydrated survival food is by far one of the best choices and most popular choices for food storage, because it is the easiest food to use in a real emergency.

Choosing the Best Food Storage

If you starting to get more concerned about surviving a disaster, especially with all the recent strange weather issues around the world, you need to know how choosing the best food storage is beneficial. You need the right information for preparing, cooking, boiling, canning and storing your personal survival food supply. Here are some tips on the subject that might help you decide if you want to investigate further on this matter.

If you do not want to prepare your own disaster food supply, you can choose things like full meal replacement bars, MREs (meals ready to eat used by the military), camping pouched foods and foods with long shelf lives which is typically freeze dried or dehydrated and properly packaged.

Your number one survival ration you should make sure you have on hand is clean, pure water. It will be needed for a variety of reasons including bathing, drinking and for use with dehydrated foods. Water is easy to store in plastic or specialty bottles and containers you can find online. You will need to research when you are choosing the best food storage for your water supply.

You can also find out the best way to prepare, cook, boil, dehydrate, ferment and can various foods for long term storage. This information is vital to creating your survival food supply. When the processes are done properly and stored properly you can have a nice family food supply that will last you literally years.

Glass Mason jars are one of the best solutions for canning and storage. You want to make sure you check out the various options in glass canning jars when you are choosing the best food storage for your survival rations.

Glass is one of the best ways to store foods, but there are some forms of plastic storage that is also satisfactory and safe. A little know fact is that the numbers on the bottom of plastic storage containers are the key to knowing which types are the best for long-term storage. Just remember to look for 2, 4 and 5 on the bottom of plastic storage containers as these are the safe numbers.

Depending on how much and what kind of foods you are storing you need to choose the right size and type of container. You can choose boxes, bowls and other kinds of containers for your survival food storage. Make sure you find more reliable information about choosing the best food storage for your long-term needs.